Emotional Support Therapy Journal for Emotional Regulation

A 37 page of Emotional Support Therapy Journal just for you!

Journaling to process emotions can help you make sense of your feelings, identify them, understand where they originate, and learn how to best respond to them.

For example, if you feel nervous about talking to your employer about a raise in pay, journaling about it may help you recognize where that nervousness comes from. Once you’ve identified the source of your anxiety, you can decide ahead of time how to deal with it and the best approach to the positive outcome you want. 

Journaling about your emotion can also help you better understand exactly what you’re feeling. With practice, you’ll be able to recognize, “I am angry” or “I am feeling fearful.” Once you understand your emotions, you can take the appropriate steps to deal with them in a helpful way. 

When you spend time journaling to release emotions, you also have an opportunity to see a situation more clearly. Once you pour the rush of feelings into a journal, you can look back at your words to learn more about your actions and reactions. All of this can also help boost your emotional resilience.

This therapy journal will not only help you journal your feelings and emotions, but will also help you understand more about emotions and why you feel the way you feel. This will make your journalling more meaningful and beneficial.

What is included?

• Topics Covered
  • Emotions & Feelings
  • Emotional Regulation
  • Emotional Dysregulation
  • The Stress Response
  • Brain Overload
  • Signs of Dysregulation
  • Strategies for Emotional Regulation
  • Identifying Triggers
  • Calming Strategies
  • Emotional Burnout
  • Self Care
• Reflection Tools
• Journalling Pages

About Us

Spectrum Support therapy worksheets, posters and prints provide instant support for Autism, ADHD, anxiety, depression, trauma and mental health. Excellent resources for teachers, parents, therapists, carers or anyone who would like to have more Autism or ADHD Awareness or who needs a little extra support.

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Instant Download

Delivered via PDF for Digital Download only.

Please note the PDF files are not editable.

Once downloaded, you can print at your own home or take it to your preferred print shop or have it printed online.

Notes

• Colors may vary depending on your screen
• No materials nor frame are included for this
• Any issues please contact Spectrum Support

Refunds

Instant download items are not refunded for any reason.          

Copyright

All designs are copyrighted and property of Spectrum Support. You could face legal action if you reproduce or resell these designs/pages. By purchasing these you don't acquire any copyright or reproduction rights. Any form of duplication, distribution or reselling for commercial purposes is prohibited. This item is for single use only, unless multiple licences are purchased.